Unlock Your Parenting Potential!

This is a free service, open to Parents and Caregivers of teens aged 12-18.

Workshops are designed to support parents and caregivers to strengthen parenting skills and enhance connections with their teens. Sign up for single or multiple workshops.

Workshop 1: SELF-COMPASSION
Wednesday, October 8, 2025 at 6:00 PM
Develop a better understanding of self and parenting style as you navigate the teen years.

Workshop 2: BOUNDARIES & COMMUNICATION
Wednesday, October 15, 2025 at 6:00 PM
Discover ways to set healthy boundaries, communicate effectively and strengthen your relationship with your teen.

Workshop 3: DIGITAL WELLNESS
Wednesday, October 22, 2025 at 6:00 PM
Explore strategies for mindful management of your teen’s digital media use.

Workshop 4: SELF-CARE FOR PARENTS AND CAREGIVERS
Wednesday, October 29, 2025 at 6:00 PM
Explore how to maintain balance and prioritize well-being for yourself and your family.

To Register:
Contact: Mia Maarika
Email: mmaarika@narsf.org | Phone: 250-754-2773 ext. 123

The Workshops will be held in the LIFT office – 170 Wallace St. Nanaimo BC, V9R 5B1
The LIFT office is located in back of the building (walk down the driveway to the left of the main door).

If you were not able to attend these workshops you can still watch the LIFT Team presentations on brain development in teens here: