call us: 250.754.2773 | email:

Living in Families with Teens

Unlock Your Parenting Potential

We are now offering 3 new in-person workshops – please join us for 1 or all of these great opportunities to improve your parenting skills and strengthen your relationships with your teen.

Introduction to EFFT – Emotion Coaching
Monday, May 15, 4:00 to 5:30pm

  • Join us for an informative session on emotion coaching
  • Learn about the fundamentals of why, when, and how to utilize this valuable technique
  • Collaborate with others and develop your own emotion coaching scripts

Introduction to EFFT – What is getting in the way of our parenting
Monday, May 29, 4:00 to 5:30pm

  • Discover what could be hindering your parenting style in this insightful workshop
  • Explore various parenting approaches and styles that can affect your ability to show up for your children in the way you would like to
  • Reflect on your personal “caregiver blocks”

Empathy and Emotional Regulation Workshop
Monday June 12, 4:00 to 5:30pm

  • Join us for a comprehensive exploration of empathy towards ourselves and others
  • Learn skills to better regulate your emotions
  • Foster co-regulation and effectively de-escalate intense parenting moments

To Register: Contact Anna Van Tol
Email: | Call: 250 754 2773 ext. 105

Pre-recorded Version of Navigation the Adolescent Brain

If you were not able to attend these workshops you can still watch the LIFT Team presentations on brain development in teens here: